This space was created for women like you - who want to take charge of their health and feel their best.
Join the Lyv Community group to view posts, connect with other members, and post questions or updates!
View groups and posts below.
This post is from a suggested group
I have a very serious question about what can a woman tell her soon to be ex boyfriend that the relationship is finally over but he doesn't believe it is and refuses to move on and it's really affecting my mental health to no end.
Welcome any suggestions and any other info you may have.
This post is from a suggested group
I’ve been thinking about how much my habits have changed over the years — some in ways I never expected. Curious what that looks like for others. What’s something in your current routine your younger self would be shocked by? Let me know below!
This post is from a suggested group
Trying to find the right protein bar. I'm curious about David but seems really processed. Others like Macrobar are full of carbs. Quest is also sooo processed.
Which one do you all like?
Honestly, I love making my own at home! Took me a bit of trial and error to have them actually taste good and not like cardboard but now they're my go-to post workout snack. I started out with a recipe similar to this one and then experimented with adding alternative ingredients. My favorite so far has been adding dates!
This post is from a suggested group
In the past 4 months I have experienced waking up at 3am out of nowhere. Sometimes with anxiety, sometimes with heart palpitations. Sure. This is now my life, but does anyone have any suggestions that have helped you fall back asleep faster? I am running out of audio books!
I've been dealing with the same thing almost a year. I see 3am on most days. The only thing that's worked for me is I turn on the same song (I sleep with headphones because my husband snores) at this point my mind hears the beginning of the song and I fall right back to sleep- it's like I've trained myself to say this song=go to sleep.
This post is from a suggested group
We got you. We created this guide that will help you understand perimenopause, menopause, and how to navigate this transition. Or even know if you're in it!
Created in partnership with Dr. Nick Morse, Harvard MD, OBGYN and menopause specialist.
Download it here and let us know what you think.
-Lyv Health Clinical Team
This post is from a suggested group
Not just “healthy.” Not just “low-carb” or “high-protein.”
We’re talking about that one thing your body loves. You eat it and feel clear, energized, or just… better.
It could be a weird combo, a nostalgic favorite, or something you swear by.
👇 Share yours below and maybe inspire someone’s grocery list this week.
This post is from a suggested group
We all know stress affects everything... hormones, sleep, focus, cravings. But knowing isn’t the same as doing.
So tell us: What’s one thing you actually do when you’re stressed? Not the ideal version. The real one.
Is it deep breaths? A walk? Scrolling TikTok in the bath?
No judgment, let's be real with each other.
This post is from a suggested group
After 35, we start losing muscle mass — and it impacts way more than strength. Think: metabolism, energy, blood sugar, even brain health.
But here’s the empowering part: strength training just 2–3x/week can help reverse that trend.
How are you building strength right now?Is it lifting weights? Pilates? Carrying groceries like a champ?
👇 Share your go-to moves below. Let’s swap ideas and cheer each other on.
I am a very active senior (walking, biking, golf and occasionally pickleball) but I have been told I should add strength training. But I am not sure how to start. Any suggestions?
This post is from a suggested group
Welcome to the Nutrition Group
This is your space to connect, ask questions, and share your journey with diet and nutrition.
Make it clear that this is the end, block him on social media and phone, then move on. He’ll get it when he can’t contact you. Also consider talking to a therapist - breakups are always hard no matter the situation.