I have a very serious question about what can a woman tell her soon to be ex boyfriend that the relationship is finally over but he doesn't believe it is and refuses to move on and it's really affecting my mental health to no end.
Welcome any suggestions and any other info you may have.
We all know stress affects everything... hormones, sleep, focus, cravings. But knowing isn’t the same as doing.
So tell us: What’s one thing you actually do when you’re stressed? Not the ideal version. The real one.
Is it deep breaths? A walk? Scrolling TikTok in the bath?
No judgment, let's be real with each other.
Welcome to the Mindfulness Group
This is your space to connect, ask questions, and share your journey with mindfulness and mental health.
Make it clear that this is the end, block him on social media and phone, then move on. He’ll get it when he can’t contact you. Also consider talking to a therapist - breakups are always hard no matter the situation.