How Do You Actually Manage Stress? 😵💫➡️😌
We all know stress affects everything... hormones, sleep, focus, cravings. But knowing isn’t the same as doing.
So tell us: What’s one thing you actually do when you’re stressed? Not the ideal version. The real one.
Is it deep breaths? A walk? Scrolling TikTok in the bath?
No judgment, let's be real with each other.
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