Waking up at 3am for no reason. Mood swings that hit out of nowhere. Brain fog even after a full night’s sleep... (if you're lucky!)

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If you’ve caught yourself asking, “What is happening to my body?” — you’re not alone.

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These are often early signs of perimenopause, the hormonal transition that begins years before menopause. Yet most women aren’t taught how to recognize these changes or get the care they need.

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That’s why we created this free guide, developed by a Harvard-trained OB/GYN.

 

Inside, you’ll find the 10 early signs to watch for and how to advocate for better care. Plus, a printable symptom tracker to bring to your provider!