Let’s talk muscle 💪
After 35, we start losing muscle mass — and it impacts way more than strength. Think: metabolism, energy, blood sugar, even brain health.
But here’s the empowering part: strength training just 2–3x/week can help reverse that trend.
How are you building strength right now?Is it lifting weights? Pilates? Carrying groceries like a champ?
👇 Share your go-to moves below. Let’s swap ideas and cheer each other on.
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I am a very active senior (walking, biking, golf and occasionally pickleball) but I have been told I should add strength training. But I am not sure how to start. Any suggestions?