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Discover the science-backed longevity benefits of taking a vacation. From reducing heart disease risk to boosting mood and sleep, even short getaways can add years to your life.

Cortisol, your body’s main stress hormone, plays a huge role in how you feel day to day. But testing cortisol the right way really matters if you want results you can trust.

If you’ve ever felt confused about what an estradiol (E2)  test can actually tell you — you’re not alone. Estradiol is one of the most...

It’s time for a reframe: perimenopause isn’t a problem to endure—it’s an opportunity to change the trajectory of a woman’s healthspan.