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Discover the science-backed longevity benefits of taking a vacation. From reducing heart disease risk to boosting mood and sleep, even short getaways can add years to your life.

Cortisol, your body’s main stress hormone, plays a huge role in how you feel day to day. But testing cortisol the right way really matters if you want results you can trust.

If you’ve ever felt confused about what an estradiol (E2)  test can actually tell you — you’re not alone. Estradiol is one of the most...

It’s time for a reframe: perimenopause isn’t a problem to endure—it’s an opportunity to change the trajectory of a woman’s healthspan.

According to the North American Menopause Society (NAMS), women in perimenopause are 2 to 4 times more likely to experience depressive symptoms compared to premenopausal women. Anxiety also tends to rise during this transition, especially if you’ve had past episodes.

For years, endometriosis has been recognized as a painful and often misunderstood condition, affecting millions of women worldwide. But emerging research suggests that endometriosis may also be linked to early perimenopause , the transitional phase before menopause that typically begins in a woman’s 40s. Women with endometriosis often experience hormone fluctuations differently, leading to an increased risk of entering perimenopause earlier than average  (National Institutes

What to expect after menopause and tips to navigate it.

Tips to improve sleep. Learn why insomnia is so common during perimenopause.

Finally, perimenopause is getting the attention it deserves. Here's what you should know about it.