In the past 4 months I have experienced waking up at 3am out of nowhere. Sometimes with anxiety, sometimes with heart palpitations. Sure. This is now my life, but does anyone have any suggestions that have helped you fall back asleep faster? I am running out of audio books!
We got you. We created this guide that will help you understand perimenopause, menopause, and how to navigate this transition. Or even know if you're in it!
Created in partnership with Dr. Nick Morse, Harvard MD, OBGYN and menopause specialist.
Download it here and let us know what you think.
-Lyv Health Clinical Team
Welcome to the Perimenopause Survival Group
This is your space to connect, ask questions, and share your journey and tips with perimenopause.
I've been dealing with the same thing almost a year. I see 3am on most days. The only thing that's worked for me is I turn on the same song (I sleep with headphones because my husband snores) at this point my mind hears the beginning of the song and I fall right back to sleep- it's like I've trained myself to say this song=go to sleep.