Want to Live Healthier Longer? Take the Damn Vacation.

In an era where busy schedules and constant connectivity are the norm, vacations aren’t just indulgences... they’re resilience‑building investments. Here's how taking regular time away can meaningfully contribute to longer, healthier living.

Vacation Is Longevity Medicine. Here’s the Proof.

If you need a reason to take that trip (besides wanderlust), here’s one backed by science: your life may literally depend on it.

Vacation Lowers Mortality Risk

A 40-year study found that adults who took fewer than three weeks of vacation annually had a 37% higher risk of dying early, even when controlling for healthy habits like exercise and diet).

Women May Benefit Even More

Women already spend 25% more of their lives in poor health compared to men. That makes proactive recovery even more important. Taking vacations has been shown to:

• Lower cortisol levels (the stress hormone),

• Reduce risk of heart disease, and

• Improve sleep and immune function

Short Trips Still Count

Even a 3- to 4-day getaway has measurable benefits: improved mood, better sleep, and lower stress lasting up to five weeks post-trip.

Movement, Nature, and Joy = Healthspan Wins

Vacations often include light physical activity, time outdoors, and connection—all factors that contribute to better metabolic and cognitive health (source).

TL;DR

Taking time off isn’t just self-care—it’s evidence-based longevity support. So whether it’s a weekend road trip or a beach week, don’t wait. Book the break. Your heart, brain, and future self will thank you.