It’s time for a reframe: perimenopause isn’t a problem to endure—it’s an opportunity to change the trajectory of a woman’s healthspan.

According to the North American Menopause Society (NAMS), women in perimenopause are 2 to 4 times more likely to experience depressive symptoms compared to premenopausal women. Anxiety also tends to rise during this transition, especially if you’ve had past episodes.

Tips to improve sleep. Learn why insomnia is so common during perimenopause.

Finally, perimenopause is getting the attention it deserves. Here's what you should know about it.